Which is healthier, Guacamole or Kale?

Kale wins in 8 out of 10 nutritional categories. Guacamole has 160 calories and 2g protein per 100g, while Kale has 49 calories and 4.3g protein.

How many calories are in Guacamole vs Kale?

Guacamole contains 160 calories per 100g, while Kale contains 49 calories per 100g.

Which has more protein, Guacamole or Kale?

Kale has more protein with 4.3g per 100g compared to 2g.

Guacamole vs Kale

Nutrition Comparison per 100g

Guacamole 2

8 Kale

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Guacamole	Kale	Better
Calories	160kcal	49kcal	Kale
Protein	2g	4.3g	Kale
Total Fat	14.7g	0.9g	Kale
Carbohydrates	8.6g	8.8g	Kale
Fiber	6.7g	3.6g	Guacamole
Sugar	0.7g	2.3g	Guacamole
Vitamin C	6mg	120mg	Kale
Calcium	12mg	150mg	Kale
Iron	0.6mg	1.5mg	Kale
Potassium	485mg	491mg	Kale

Macronutrient Breakdown

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.