Which is healthier, Guacamole or Ice Cream (Vanilla)?

Guacamole wins in 6 out of 10 nutritional categories. Guacamole has 160 calories and 2g protein per 100g, while Ice Cream (Vanilla) has 207 calories and 3.5g protein.

How many calories are in Guacamole vs Ice Cream (Vanilla)?

Guacamole contains 160 calories per 100g, while Ice Cream (Vanilla) contains 207 calories per 100g.

Which has more protein, Guacamole or Ice Cream (Vanilla)?

Ice Cream (Vanilla) has more protein with 3.5g per 100g compared to 2g.

Guacamole vs Ice Cream (Vanilla)

Nutrition Comparison per 100g

Guacamole 6

4 Ice Cream (Vanilla)

Condiments vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Guacamole	Ice Cream (Vanilla)	Better
Calories	160kcal	207kcal	Guacamole
Protein	2g	3.5g	Ice Cream (Vanilla)
Total Fat	14.7g	11g	Ice Cream (Vanilla)
Carbohydrates	8.6g	23.6g	Ice Cream (Vanilla)
Fiber	6.7g	0.7g	Guacamole
Sugar	0.7g	21.2g	Guacamole
Vitamin C	6mg	0.6mg	Guacamole
Calcium	12mg	128mg	Ice Cream (Vanilla)
Iron	0.6mg	0.1mg	Guacamole
Potassium	485mg	199mg	Guacamole

Macronutrient Breakdown

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Ice Cream (Vanilla)

Protein: 3.5g Fat: 11g Carbs: 23.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.