Which is healthier, Guacamole or Hummus?

Hummus wins in 6 out of 10 nutritional categories. Guacamole has 160 calories and 2g protein per 100g, while Hummus has 166 calories and 7.9g protein.

How many calories are in Guacamole vs Hummus?

Guacamole contains 160 calories per 100g, while Hummus contains 166 calories per 100g.

Which has more protein, Guacamole or Hummus?

Hummus has more protein with 7.9g per 100g compared to 2g.

Guacamole vs Hummus

Nutrition Comparison per 100g

Guacamole 4

6 Hummus

Condiments vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Guacamole	Hummus	Better
Calories	160kcal	166kcal	Guacamole
Protein	2g	7.9g	Hummus
Total Fat	14.7g	9.6g	Hummus
Carbohydrates	8.6g	14.3g	Hummus
Fiber	6.7g	6g	Guacamole
Sugar	0.7g	0.3g	Hummus
Vitamin C	6mg	0mg	Guacamole
Calcium	12mg	38mg	Hummus
Iron	0.6mg	2.4mg	Hummus
Potassium	485mg	228mg	Guacamole

Macronutrient Breakdown

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.