Which is healthier, Guacamole or Hot Sauce?

Guacamole wins in 8 out of 10 nutritional categories. Guacamole has 160 calories and 2g protein per 100g, while Hot Sauce has 11 calories and 0.5g protein.

How many calories are in Guacamole vs Hot Sauce?

Guacamole contains 160 calories per 100g, while Hot Sauce contains 11 calories per 100g.

Which has more protein, Guacamole or Hot Sauce?

Guacamole has more protein with 2g per 100g compared to 0.5g.

Guacamole vs Hot Sauce

Nutrition Comparison per 100g

Guacamole 8

2 Hot Sauce

Condiments vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Guacamole	Hot Sauce	Better
Calories	160kcal	11kcal	Hot Sauce
Protein	2g	0.5g	Guacamole
Total Fat	14.7g	0.4g	Hot Sauce
Carbohydrates	8.6g	1.7g	Guacamole
Fiber	6.7g	0.5g	Guacamole
Sugar	0.7g	1g	Guacamole
Vitamin C	6mg	4mg	Guacamole
Calcium	12mg	7mg	Guacamole
Iron	0.6mg	0.5mg	Guacamole
Potassium	485mg	144mg	Guacamole

Macronutrient Breakdown

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.