Guacamole vs Hot Dog
Nutrition Comparison per 100g
Guacamole 6
vs 4 Hot Dog
Condiments vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Guacamole | Hot Dog | Better |
|---|---|---|---|
| Calories | 160kcal | 290kcal | Guacamole |
| Protein | 2g | 10.4g | Hot Dog |
| Total Fat | 14.7g | 25.1g | Guacamole |
| Carbohydrates | 8.6g | 3g | Guacamole |
| Fiber | 6.7g | 0g | Guacamole |
| Sugar | 0.7g | 0g | Hot Dog |
| Vitamin C | 6mg | 0mg | Guacamole |
| Calcium | 12mg | 14mg | Hot Dog |
| Iron | 0.6mg | 1mg | Hot Dog |
| Potassium | 485mg | 152mg | Guacamole |
Macronutrient Breakdown
Guacamole
Protein: 2g Fat: 14.7g Carbs: 8.6g
Hot Dog
Protein: 10.4g Fat: 25.1g Carbs: 3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Guacamole vs Hot Dog — Key Takeaway
Guacamole has 130 fewer calories per 100g than Hot Dog, making it the lighter option. For protein, Hot Dog leads with 10.4g per 100g. Guacamole is the better source of fiber at 6.7g per 100g.
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