Which is healthier, Guacamole or Honey?

Guacamole wins in 8 out of 10 nutritional categories. Guacamole has 160 calories and 2g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Guacamole vs Honey?

Guacamole contains 160 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Guacamole or Honey?

Guacamole has more protein with 2g per 100g compared to 0.3g.

Guacamole vs Honey

Nutrition Comparison per 100g

Guacamole 8

2 Honey

Condiments vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Guacamole	Honey	Better
Calories	160kcal	304kcal	Guacamole
Protein	2g	0.3g	Guacamole
Total Fat	14.7g	0g	Honey
Carbohydrates	8.6g	82.4g	Honey
Fiber	6.7g	0.2g	Guacamole
Sugar	0.7g	82.1g	Guacamole
Vitamin C	6mg	0.5mg	Guacamole
Calcium	12mg	6mg	Guacamole
Iron	0.6mg	0.4mg	Guacamole
Potassium	485mg	52mg	Guacamole

Macronutrient Breakdown

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.