Guacamole vs Hamburger
Nutrition Comparison per 100g
Guacamole 5
vs 5 Hamburger
Condiments vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Guacamole | Hamburger | Better |
|---|---|---|---|
| Calories | 160kcal | 295kcal | Guacamole |
| Protein | 2g | 17g | Hamburger |
| Total Fat | 14.7g | 14g | Hamburger |
| Carbohydrates | 8.6g | 24g | Hamburger |
| Fiber | 6.7g | 1.3g | Guacamole |
| Sugar | 0.7g | 5.2g | Guacamole |
| Vitamin C | 6mg | 1mg | Guacamole |
| Calcium | 12mg | 126mg | Hamburger |
| Iron | 0.6mg | 2.4mg | Hamburger |
| Potassium | 485mg | 230mg | Guacamole |
Macronutrient Breakdown
Guacamole
Protein: 2g Fat: 14.7g Carbs: 8.6g
Hamburger
Protein: 17g Fat: 14g Carbs: 24g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Guacamole vs Hamburger — Key Takeaway
Guacamole has 135 fewer calories per 100g than Hamburger, making it the lighter option. For protein, Hamburger leads with 17g per 100g. Guacamole is the better source of fiber at 6.7g per 100g.
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