Which is healthier, Guacamole or Ham?

Neither is clearly better — they have different strengths. Guacamole has 160 calories and 2g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Guacamole vs Ham?

Guacamole contains 160 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Guacamole or Ham?

Ham has more protein with 21g per 100g compared to 2g.

Guacamole vs Ham

Nutrition Comparison per 100g

Guacamole 5

5 Ham

Condiments vs Meat

Side-by-Side Nutrition Facts

Nutrient	Guacamole	Ham	Better
Calories	160kcal	145kcal	Ham
Protein	2g	21g	Ham
Total Fat	14.7g	5.5g	Ham
Carbohydrates	8.6g	1.5g	Guacamole
Fiber	6.7g	0g	Guacamole
Sugar	0.7g	0g	Ham
Vitamin C	6mg	0mg	Guacamole
Calcium	12mg	7mg	Guacamole
Iron	0.6mg	0.7mg	Ham
Potassium	485mg	287mg	Guacamole

Macronutrient Breakdown

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Guacamole vs Ham — Key Takeaway

For protein, Ham leads with 21g per 100g. Guacamole is the better source of fiber at 6.7g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods