Which is healthier, Guacamole or Halibut?

Guacamole wins in 6 out of 10 nutritional categories. Guacamole has 160 calories and 2g protein per 100g, while Halibut has 111 calories and 22.5g protein.

How many calories are in Guacamole vs Halibut?

Guacamole contains 160 calories per 100g, while Halibut contains 111 calories per 100g.

Which has more protein, Guacamole or Halibut?

Halibut has more protein with 22.5g per 100g compared to 2g.

Guacamole vs Halibut

Nutrition Comparison per 100g

Guacamole 6

4 Halibut

Condiments vs Fish

Side-by-Side Nutrition Facts

Nutrient	Guacamole	Halibut	Better
Calories	160kcal	111kcal	Halibut
Protein	2g	22.5g	Halibut
Total Fat	14.7g	1.6g	Halibut
Carbohydrates	8.6g	0g	Guacamole
Fiber	6.7g	0g	Guacamole
Sugar	0.7g	0g	Halibut
Vitamin C	6mg	0mg	Guacamole
Calcium	12mg	7mg	Guacamole
Iron	0.6mg	0.2mg	Guacamole
Potassium	485mg	435mg	Guacamole

Macronutrient Breakdown

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.