Which is healthier, Guacamole or Guava?

Guava wins in 6 out of 10 nutritional categories. Guacamole has 160 calories and 2g protein per 100g, while Guava has 68 calories and 2.6g protein.

How many calories are in Guacamole vs Guava?

Guacamole contains 160 calories per 100g, while Guava contains 68 calories per 100g.

Which has more protein, Guacamole or Guava?

Guava has more protein with 2.6g per 100g compared to 2g.

Guacamole vs Guava

Nutrition Comparison per 100g

Guacamole 4

6 Guava

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Guacamole	Guava	Better
Calories	160kcal	68kcal	Guava
Protein	2g	2.6g	Guava
Total Fat	14.7g	1g	Guava
Carbohydrates	8.6g	14.3g	Guava
Fiber	6.7g	5.4g	Guacamole
Sugar	0.7g	8.9g	Guacamole
Vitamin C	6mg	228.3mg	Guava
Calcium	12mg	18mg	Guava
Iron	0.6mg	0.3mg	Guacamole
Potassium	485mg	417mg	Guacamole

Macronutrient Breakdown

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.