Which is healthier, Ground Beef or Sardine?

Sardine wins in 6 out of 10 nutritional categories. Ground Beef has 254 calories and 17.2g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Ground Beef vs Sardine?

Ground Beef contains 254 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Ground Beef or Sardine?

Sardine has more protein with 24.6g per 100g compared to 17.2g.

Ground Beef vs Sardine

Nutrition Comparison per 100g

Ground Beef 0

6 Sardine

Meat vs Fish

Side-by-Side Nutrition Facts

Nutrient	Ground Beef	Sardine	Better
Calories	254kcal	208kcal	Sardine
Protein	17.2g	24.6g	Sardine
Total Fat	20g	11.5g	Sardine
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	18mg	382mg	Sardine
Iron	2.2mg	2.9mg	Sardine
Potassium	270mg	397mg	Sardine

Macronutrient Breakdown

Ground Beef

Protein: 17.2g Fat: 20g Carbs: 0g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.