Ground Beef vs Samosa
Nutrition Comparison per 100g
Ground Beef 6
vs 4 Samosa
Meat vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Ground Beef | Samosa | Better |
|---|---|---|---|
| Calories | 254kcal | 262kcal | Ground Beef |
| Protein | 17.2g | 4.7g | Ground Beef |
| Total Fat | 20g | 14g | Samosa |
| Carbohydrates | 0g | 30g | Samosa |
| Fiber | 0g | 2g | Samosa |
| Sugar | 0g | 1g | Ground Beef |
| Vitamin C | 0mg | 3mg | Samosa |
| Calcium | 18mg | 15mg | Ground Beef |
| Iron | 2.2mg | 1.5mg | Ground Beef |
| Potassium | 270mg | 150mg | Ground Beef |
Macronutrient Breakdown
Ground Beef
Protein: 17.2g Fat: 20g Carbs: 0g
Samosa
Protein: 4.7g Fat: 14g Carbs: 30g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ground Beef vs Samosa — Key Takeaway
For protein, Ground Beef leads with 17.2g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods