Which is healthier, Ground Beef or Salmon?

Salmon wins in 4 out of 10 nutritional categories. Ground Beef has 254 calories and 17.2g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Ground Beef vs Salmon?

Ground Beef contains 254 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Ground Beef or Salmon?

Salmon has more protein with 20.4g per 100g compared to 17.2g.

Ground Beef vs Salmon

Nutrition Comparison per 100g

Ground Beef 2

4 Salmon

Meat vs Fish

Side-by-Side Nutrition Facts

Nutrient	Ground Beef	Salmon	Better
Calories	254kcal	208kcal	Salmon
Protein	17.2g	20.4g	Salmon
Total Fat	20g	13.4g	Salmon
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	18mg	12mg	Ground Beef
Iron	2.2mg	0.8mg	Ground Beef
Potassium	270mg	363mg	Salmon

Macronutrient Breakdown

Ground Beef

Protein: 17.2g Fat: 20g Carbs: 0g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.