Ground Beef vs Salami
Nutrition Comparison per 100g
Ground Beef 4
vs 3 Salami
Meat vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Ground Beef | Salami | Better |
|---|---|---|---|
| Calories | 254kcal | 336kcal | Ground Beef |
| Protein | 17.2g | 22.6g | Salami |
| Total Fat | 20g | 25.9g | Ground Beef |
| Carbohydrates | 0g | 2.4g | Salami |
| Fiber | 0g | 0g | Tie |
| Sugar | 0g | 0g | Tie |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 18mg | 10mg | Ground Beef |
| Iron | 2.2mg | 1.5mg | Ground Beef |
| Potassium | 270mg | 378mg | Salami |
Macronutrient Breakdown
Ground Beef
Protein: 17.2g Fat: 20g Carbs: 0g
Salami
Protein: 22.6g Fat: 25.9g Carbs: 2.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ground Beef vs Salami — Key Takeaway
Ground Beef has 82 fewer calories per 100g than Salami, making it the lighter option. For protein, Salami leads with 22.6g per 100g.
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