Ground Beef vs Rice (White)
Nutrition Comparison per 100g
Ground Beef 4
vs 4 Rice (White)
Meat vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Ground Beef | Rice (White) | Better |
|---|---|---|---|
| Calories | 254kcal | 130kcal | Rice (White) |
| Protein | 17.2g | 2.7g | Ground Beef |
| Total Fat | 20g | 0.3g | Rice (White) |
| Carbohydrates | 0g | 28.2g | Rice (White) |
| Fiber | 0g | 0.4g | Rice (White) |
| Sugar | 0g | 0g | Tie |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 18mg | 10mg | Ground Beef |
| Iron | 2.2mg | 0.2mg | Ground Beef |
| Potassium | 270mg | 35mg | Ground Beef |
Macronutrient Breakdown
Ground Beef
Protein: 17.2g Fat: 20g Carbs: 0g
Rice (White)
Protein: 2.7g Fat: 0.3g Carbs: 28.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ground Beef vs Rice (White) — Key Takeaway
Rice (White) has 124 fewer calories per 100g than Ground Beef, making it the lighter option. For protein, Ground Beef leads with 17.2g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods