Ground Beef vs Ramen Noodles
Nutrition Comparison per 100g
Ground Beef 5
vs 4 Ramen Noodles
Meat vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Ground Beef | Ramen Noodles | Better |
|---|---|---|---|
| Calories | 254kcal | 138kcal | Ramen Noodles |
| Protein | 17.2g | 4.4g | Ground Beef |
| Total Fat | 20g | 2.1g | Ramen Noodles |
| Carbohydrates | 0g | 25.5g | Ramen Noodles |
| Fiber | 0g | 1g | Ramen Noodles |
| Sugar | 0g | 0.4g | Ground Beef |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 18mg | 6mg | Ground Beef |
| Iron | 2.2mg | 0.5mg | Ground Beef |
| Potassium | 270mg | 40mg | Ground Beef |
Macronutrient Breakdown
Ground Beef
Protein: 17.2g Fat: 20g Carbs: 0g
Ramen Noodles
Protein: 4.4g Fat: 2.1g Carbs: 25.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ground Beef vs Ramen Noodles — Key Takeaway
Ramen Noodles has 116 fewer calories per 100g than Ground Beef, making it the lighter option. For protein, Ground Beef leads with 17.2g per 100g.
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