Ground Beef vs Pumpkin Seed
Nutrition Comparison per 100g
Ground Beef 3
vs 7 Pumpkin Seed
Meat vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Ground Beef | Pumpkin Seed | Better |
|---|---|---|---|
| Calories | 254kcal | 559kcal | Ground Beef |
| Protein | 17.2g | 30.2g | Pumpkin Seed |
| Total Fat | 20g | 49.1g | Ground Beef |
| Carbohydrates | 0g | 10.7g | Pumpkin Seed |
| Fiber | 0g | 6g | Pumpkin Seed |
| Sugar | 0g | 1.4g | Ground Beef |
| Vitamin C | 0mg | 1.9mg | Pumpkin Seed |
| Calcium | 18mg | 46mg | Pumpkin Seed |
| Iron | 2.2mg | 8.8mg | Pumpkin Seed |
| Potassium | 270mg | 809mg | Pumpkin Seed |
Macronutrient Breakdown
Ground Beef
Protein: 17.2g Fat: 20g Carbs: 0g
Pumpkin Seed
Protein: 30.2g Fat: 49.1g Carbs: 10.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ground Beef vs Pumpkin Seed — Key Takeaway
Ground Beef has 305 fewer calories per 100g than Pumpkin Seed, making it the lighter option. For protein, Pumpkin Seed leads with 30.2g per 100g. Pumpkin Seed is the better source of fiber at 6g per 100g.
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