Which is healthier, Ground Beef or Protein Shake?

Protein Shake wins in 5 out of 10 nutritional categories. Ground Beef has 254 calories and 17.2g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Ground Beef vs Protein Shake?

Ground Beef contains 254 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Ground Beef or Protein Shake?

Ground Beef has more protein with 17.2g per 100g compared to 15g.

Ground Beef vs Protein Shake

Nutrition Comparison per 100g

Ground Beef 4

5 Protein Shake

Meat vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Ground Beef	Protein Shake	Better
Calories	254kcal	113kcal	Protein Shake
Protein	17.2g	15g	Ground Beef
Total Fat	20g	3g	Protein Shake
Carbohydrates	0g	8g	Protein Shake
Fiber	0g	1g	Protein Shake
Sugar	0g	5g	Ground Beef
Vitamin C	0mg	0mg	Tie
Calcium	18mg	250mg	Protein Shake
Iron	2.2mg	0.5mg	Ground Beef
Potassium	270mg	220mg	Ground Beef

Macronutrient Breakdown

Ground Beef

Protein: 17.2g Fat: 20g Carbs: 0g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.