Ground Beef vs Prawn
Nutrition Comparison per 100g
Ground Beef 1
vs 7 Prawn
Meat vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Ground Beef | Prawn | Better |
|---|---|---|---|
| Calories | 254kcal | 106kcal | Prawn |
| Protein | 17.2g | 20.3g | Prawn |
| Total Fat | 20g | 1.7g | Prawn |
| Carbohydrates | 0g | 0.9g | Prawn |
| Fiber | 0g | 0g | Tie |
| Sugar | 0g | 0g | Tie |
| Vitamin C | 0mg | 2mg | Prawn |
| Calcium | 18mg | 52mg | Prawn |
| Iron | 2.2mg | 2.4mg | Prawn |
| Potassium | 270mg | 185mg | Ground Beef |
Macronutrient Breakdown
Ground Beef
Protein: 17.2g Fat: 20g Carbs: 0g
Prawn
Protein: 20.3g Fat: 1.7g Carbs: 0.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ground Beef vs Prawn — Key Takeaway
Prawn has 148 fewer calories per 100g than Ground Beef, making it the lighter option. For protein, Prawn leads with 20.3g per 100g.
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