Which is healthier, Ground Beef or Pork Chop?

Pork Chop wins in 6 out of 10 nutritional categories. Ground Beef has 254 calories and 17.2g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Ground Beef vs Pork Chop?

Ground Beef contains 254 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Ground Beef or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 17.2g.

Ground Beef vs Pork Chop

Nutrition Comparison per 100g

Ground Beef 1

6 Pork Chop

Meat vs Meat

Side-by-Side Nutrition Facts

Nutrient	Ground Beef	Pork Chop	Better
Calories	254kcal	231kcal	Pork Chop
Protein	17.2g	25.7g	Pork Chop
Total Fat	20g	13.9g	Pork Chop
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0.6mg	Pork Chop
Calcium	18mg	19mg	Pork Chop
Iron	2.2mg	0.9mg	Ground Beef
Potassium	270mg	362mg	Pork Chop

Macronutrient Breakdown

Ground Beef

Protein: 17.2g Fat: 20g Carbs: 0g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.