Ground Beef vs Popcorn
Nutrition Comparison per 100g
Ground Beef 4
vs 5 Popcorn
Meat vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Ground Beef | Popcorn | Better |
|---|---|---|---|
| Calories | 254kcal | 387kcal | Ground Beef |
| Protein | 17.2g | 12.9g | Ground Beef |
| Total Fat | 20g | 4.5g | Popcorn |
| Carbohydrates | 0g | 77.8g | Popcorn |
| Fiber | 0g | 14.5g | Popcorn |
| Sugar | 0g | 0.9g | Ground Beef |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 18mg | 7mg | Ground Beef |
| Iron | 2.2mg | 3.2mg | Popcorn |
| Potassium | 270mg | 329mg | Popcorn |
Macronutrient Breakdown
Ground Beef
Protein: 17.2g Fat: 20g Carbs: 0g
Popcorn
Protein: 12.9g Fat: 4.5g Carbs: 77.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ground Beef vs Popcorn — Key Takeaway
Ground Beef has 133 fewer calories per 100g than Popcorn, making it the lighter option. For protein, Ground Beef leads with 17.2g per 100g. Popcorn is the better source of fiber at 14.5g per 100g.
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