Ground Beef vs Pomegranate
Nutrition Comparison per 100g
Ground Beef 5
vs 5 Pomegranate
Meat vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Ground Beef | Pomegranate | Better |
|---|---|---|---|
| Calories | 254kcal | 83kcal | Pomegranate |
| Protein | 17.2g | 1.7g | Ground Beef |
| Total Fat | 20g | 1.2g | Pomegranate |
| Carbohydrates | 0g | 18.7g | Pomegranate |
| Fiber | 0g | 4g | Pomegranate |
| Sugar | 0g | 13.7g | Ground Beef |
| Vitamin C | 0mg | 10.2mg | Pomegranate |
| Calcium | 18mg | 10mg | Ground Beef |
| Iron | 2.2mg | 0.3mg | Ground Beef |
| Potassium | 270mg | 236mg | Ground Beef |
Macronutrient Breakdown
Ground Beef
Protein: 17.2g Fat: 20g Carbs: 0g
Pomegranate
Protein: 1.7g Fat: 1.2g Carbs: 18.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ground Beef vs Pomegranate — Key Takeaway
Pomegranate has 171 fewer calories per 100g than Ground Beef, making it the lighter option. For protein, Ground Beef leads with 17.2g per 100g. Pomegranate is the better source of fiber at 4g per 100g. Pomegranate provides 10.2mg of vitamin C.
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