Which is healthier, Ground Beef or Pita Bread?

Pita Bread wins in 5 out of 10 nutritional categories. Ground Beef has 254 calories and 17.2g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Ground Beef vs Pita Bread?

Ground Beef contains 254 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Ground Beef or Pita Bread?

Ground Beef has more protein with 17.2g per 100g compared to 9.1g.

Ground Beef vs Pita Bread

Nutrition Comparison per 100g

Ground Beef 4

5 Pita Bread

Meat vs Grains

Side-by-Side Nutrition Facts

Nutrient	Ground Beef	Pita Bread	Better
Calories	254kcal	275kcal	Ground Beef
Protein	17.2g	9.1g	Ground Beef
Total Fat	20g	1.2g	Pita Bread
Carbohydrates	0g	55.7g	Pita Bread
Fiber	0g	2.2g	Pita Bread
Sugar	0g	1.6g	Ground Beef
Vitamin C	0mg	0mg	Tie
Calcium	18mg	86mg	Pita Bread
Iron	2.2mg	2.6mg	Pita Bread
Potassium	270mg	120mg	Ground Beef

Macronutrient Breakdown

Ground Beef

Protein: 17.2g Fat: 20g Carbs: 0g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.