Which is healthier, Ground Beef or Pistachio?

Pistachio wins in 7 out of 10 nutritional categories. Ground Beef has 254 calories and 17.2g protein per 100g, while Pistachio has 560 calories and 20.2g protein.

How many calories are in Ground Beef vs Pistachio?

Ground Beef contains 254 calories per 100g, while Pistachio contains 560 calories per 100g.

Which has more protein, Ground Beef or Pistachio?

Pistachio has more protein with 20.2g per 100g compared to 17.2g.

Ground Beef vs Pistachio

Nutrition Comparison per 100g

Ground Beef 3

7 Pistachio

Meat vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Ground Beef	Pistachio	Better
Calories	254kcal	560kcal	Ground Beef
Protein	17.2g	20.2g	Pistachio
Total Fat	20g	45.3g	Ground Beef
Carbohydrates	0g	27.2g	Pistachio
Fiber	0g	10.6g	Pistachio
Sugar	0g	7.7g	Ground Beef
Vitamin C	0mg	5.6mg	Pistachio
Calcium	18mg	105mg	Pistachio
Iron	2.2mg	3.9mg	Pistachio
Potassium	270mg	1025mg	Pistachio

Macronutrient Breakdown

Ground Beef

Protein: 17.2g Fat: 20g Carbs: 0g

Pistachio

Protein: 20.2g Fat: 45.3g Carbs: 27.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.