Ground Beef vs Pinto Bean
Nutrition Comparison per 100g
Ground Beef 3
vs 7 Pinto Bean
Meat vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Ground Beef | Pinto Bean | Better |
|---|---|---|---|
| Calories | 254kcal | 143kcal | Pinto Bean |
| Protein | 17.2g | 9g | Ground Beef |
| Total Fat | 20g | 0.7g | Pinto Bean |
| Carbohydrates | 0g | 26.2g | Pinto Bean |
| Fiber | 0g | 9g | Pinto Bean |
| Sugar | 0g | 0.3g | Ground Beef |
| Vitamin C | 0mg | 0.8mg | Pinto Bean |
| Calcium | 18mg | 46mg | Pinto Bean |
| Iron | 2.2mg | 2.1mg | Ground Beef |
| Potassium | 270mg | 436mg | Pinto Bean |
Macronutrient Breakdown
Ground Beef
Protein: 17.2g Fat: 20g Carbs: 0g
Pinto Bean
Protein: 9g Fat: 0.7g Carbs: 26.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ground Beef vs Pinto Bean — Key Takeaway
Pinto Bean has 111 fewer calories per 100g than Ground Beef, making it the lighter option. For protein, Ground Beef leads with 17.2g per 100g. Pinto Bean is the better source of fiber at 9g per 100g.
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