Ground Beef vs Pepperoni
Nutrition Comparison per 100g
Ground Beef 4
vs 3 Pepperoni
Meat vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Ground Beef | Pepperoni | Better |
|---|---|---|---|
| Calories | 254kcal | 494kcal | Ground Beef |
| Protein | 17.2g | 22.5g | Pepperoni |
| Total Fat | 20g | 43.9g | Ground Beef |
| Carbohydrates | 0g | 2.1g | Pepperoni |
| Fiber | 0g | 0g | Tie |
| Sugar | 0g | 0g | Tie |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 18mg | 10mg | Ground Beef |
| Iron | 2.2mg | 1.5mg | Ground Beef |
| Potassium | 270mg | 363mg | Pepperoni |
Macronutrient Breakdown
Ground Beef
Protein: 17.2g Fat: 20g Carbs: 0g
Pepperoni
Protein: 22.5g Fat: 43.9g Carbs: 2.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ground Beef vs Pepperoni — Key Takeaway
Ground Beef has 240 fewer calories per 100g than Pepperoni, making it the lighter option. For protein, Pepperoni leads with 22.5g per 100g.
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