Ground Beef vs Pecan
Nutrition Comparison per 100g
Ground Beef 4
vs 6 Pecan
Meat vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Ground Beef | Pecan | Better |
|---|---|---|---|
| Calories | 254kcal | 691kcal | Ground Beef |
| Protein | 17.2g | 9.2g | Ground Beef |
| Total Fat | 20g | 72g | Ground Beef |
| Carbohydrates | 0g | 13.9g | Pecan |
| Fiber | 0g | 9.6g | Pecan |
| Sugar | 0g | 4g | Ground Beef |
| Vitamin C | 0mg | 1.1mg | Pecan |
| Calcium | 18mg | 70mg | Pecan |
| Iron | 2.2mg | 2.5mg | Pecan |
| Potassium | 270mg | 410mg | Pecan |
Macronutrient Breakdown
Ground Beef
Protein: 17.2g Fat: 20g Carbs: 0g
Pecan
Protein: 9.2g Fat: 72g Carbs: 13.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ground Beef vs Pecan — Key Takeaway
Ground Beef has 437 fewer calories per 100g than Pecan, making it the lighter option. For protein, Ground Beef leads with 17.2g per 100g. Pecan is the better source of fiber at 9.6g per 100g.
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