Ground Beef vs Peanut Butter
Nutrition Comparison per 100g
Ground Beef 4
vs 5 Peanut Butter
Meat vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Ground Beef | Peanut Butter | Better |
|---|---|---|---|
| Calories | 254kcal | 588kcal | Ground Beef |
| Protein | 17.2g | 25.1g | Peanut Butter |
| Total Fat | 20g | 50.4g | Ground Beef |
| Carbohydrates | 0g | 20g | Peanut Butter |
| Fiber | 0g | 6g | Peanut Butter |
| Sugar | 0g | 9.2g | Ground Beef |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 18mg | 43mg | Peanut Butter |
| Iron | 2.2mg | 1.7mg | Ground Beef |
| Potassium | 270mg | 649mg | Peanut Butter |
Macronutrient Breakdown
Ground Beef
Protein: 17.2g Fat: 20g Carbs: 0g
Peanut Butter
Protein: 25.1g Fat: 50.4g Carbs: 20g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ground Beef vs Peanut Butter — Key Takeaway
Ground Beef has 334 fewer calories per 100g than Peanut Butter, making it the lighter option. For protein, Peanut Butter leads with 25.1g per 100g. Peanut Butter is the better source of fiber at 6g per 100g.
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