Ground Beef vs Peanut
Nutrition Comparison per 100g
Ground Beef 3
vs 6 Peanut
Meat vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Ground Beef | Peanut | Better |
|---|---|---|---|
| Calories | 254kcal | 567kcal | Ground Beef |
| Protein | 17.2g | 25.8g | Peanut |
| Total Fat | 20g | 49.2g | Ground Beef |
| Carbohydrates | 0g | 16.1g | Peanut |
| Fiber | 0g | 8.5g | Peanut |
| Sugar | 0g | 4.7g | Ground Beef |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 18mg | 92mg | Peanut |
| Iron | 2.2mg | 4.6mg | Peanut |
| Potassium | 270mg | 705mg | Peanut |
Macronutrient Breakdown
Ground Beef
Protein: 17.2g Fat: 20g Carbs: 0g
Peanut
Protein: 25.8g Fat: 49.2g Carbs: 16.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ground Beef vs Peanut — Key Takeaway
Ground Beef has 313 fewer calories per 100g than Peanut, making it the lighter option. For protein, Peanut leads with 25.8g per 100g. Peanut is the better source of fiber at 8.5g per 100g.
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