Ground Beef vs Passion Fruit
Nutrition Comparison per 100g
Ground Beef 4
vs 6 Passion Fruit
Meat vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Ground Beef | Passion Fruit | Better |
|---|---|---|---|
| Calories | 254kcal | 97kcal | Passion Fruit |
| Protein | 17.2g | 2.2g | Ground Beef |
| Total Fat | 20g | 0.7g | Passion Fruit |
| Carbohydrates | 0g | 23.4g | Passion Fruit |
| Fiber | 0g | 10.4g | Passion Fruit |
| Sugar | 0g | 11.2g | Ground Beef |
| Vitamin C | 0mg | 30mg | Passion Fruit |
| Calcium | 18mg | 12mg | Ground Beef |
| Iron | 2.2mg | 1.6mg | Ground Beef |
| Potassium | 270mg | 348mg | Passion Fruit |
Macronutrient Breakdown
Ground Beef
Protein: 17.2g Fat: 20g Carbs: 0g
Passion Fruit
Protein: 2.2g Fat: 0.7g Carbs: 23.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ground Beef vs Passion Fruit — Key Takeaway
Passion Fruit has 157 fewer calories per 100g than Ground Beef, making it the lighter option. For protein, Ground Beef leads with 17.2g per 100g. Passion Fruit is the better source of fiber at 10.4g per 100g. Passion Fruit provides 30mg of vitamin C.
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