Ground Beef vs Parmesan
Nutrition Comparison per 100g
Ground Beef 5
vs 3 Parmesan
Meat vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Ground Beef | Parmesan | Better |
|---|---|---|---|
| Calories | 254kcal | 431kcal | Ground Beef |
| Protein | 17.2g | 38.5g | Parmesan |
| Total Fat | 20g | 28.6g | Ground Beef |
| Carbohydrates | 0g | 4.1g | Parmesan |
| Fiber | 0g | 0g | Tie |
| Sugar | 0g | 0.9g | Ground Beef |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 18mg | 1184mg | Parmesan |
| Iron | 2.2mg | 0.8mg | Ground Beef |
| Potassium | 270mg | 92mg | Ground Beef |
Macronutrient Breakdown
Ground Beef
Protein: 17.2g Fat: 20g Carbs: 0g
Parmesan
Protein: 38.5g Fat: 28.6g Carbs: 4.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ground Beef vs Parmesan — Key Takeaway
Ground Beef has 177 fewer calories per 100g than Parmesan, making it the lighter option. For protein, Parmesan leads with 38.5g per 100g.
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