Ground Beef vs Pad Thai
Nutrition Comparison per 100g
Ground Beef 4
vs 6 Pad Thai
Meat vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Ground Beef | Pad Thai | Better |
|---|---|---|---|
| Calories | 254kcal | 170kcal | Pad Thai |
| Protein | 17.2g | 7g | Ground Beef |
| Total Fat | 20g | 7g | Pad Thai |
| Carbohydrates | 0g | 20g | Pad Thai |
| Fiber | 0g | 0.8g | Pad Thai |
| Sugar | 0g | 4.5g | Ground Beef |
| Vitamin C | 0mg | 2mg | Pad Thai |
| Calcium | 18mg | 25mg | Pad Thai |
| Iron | 2.2mg | 0.8mg | Ground Beef |
| Potassium | 270mg | 110mg | Ground Beef |
Macronutrient Breakdown
Ground Beef
Protein: 17.2g Fat: 20g Carbs: 0g
Pad Thai
Protein: 7g Fat: 7g Carbs: 20g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ground Beef vs Pad Thai — Key Takeaway
Pad Thai has 84 fewer calories per 100g than Ground Beef, making it the lighter option. For protein, Ground Beef leads with 17.2g per 100g.
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