Which is healthier, Ground Beef or Orange Juice?

Neither is clearly better — they have different strengths. Ground Beef has 254 calories and 17.2g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Ground Beef vs Orange Juice?

Ground Beef contains 254 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Ground Beef or Orange Juice?

Ground Beef has more protein with 17.2g per 100g compared to 0.7g.

Ground Beef vs Orange Juice

Nutrition Comparison per 100g

Ground Beef 5

5 Orange Juice

Meat vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Ground Beef	Orange Juice	Better
Calories	254kcal	45kcal	Orange Juice
Protein	17.2g	0.7g	Ground Beef
Total Fat	20g	0.2g	Orange Juice
Carbohydrates	0g	10.4g	Orange Juice
Fiber	0g	0.2g	Orange Juice
Sugar	0g	8.4g	Ground Beef
Vitamin C	0mg	50mg	Orange Juice
Calcium	18mg	11mg	Ground Beef
Iron	2.2mg	0.2mg	Ground Beef
Potassium	270mg	200mg	Ground Beef

Macronutrient Breakdown

Ground Beef

Protein: 17.2g Fat: 20g Carbs: 0g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.