Which is healthier, Ground Beef or Orange?

Orange wins in 6 out of 10 nutritional categories. Ground Beef has 254 calories and 17.2g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Ground Beef vs Orange?

Ground Beef contains 254 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Ground Beef or Orange?

Ground Beef has more protein with 17.2g per 100g compared to 0.9g.

Ground Beef vs Orange

Nutrition Comparison per 100g

Ground Beef 4

6 Orange

Meat vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Ground Beef	Orange	Better
Calories	254kcal	47kcal	Orange
Protein	17.2g	0.9g	Ground Beef
Total Fat	20g	0.1g	Orange
Carbohydrates	0g	11.8g	Orange
Fiber	0g	2.4g	Orange
Sugar	0g	9.4g	Ground Beef
Vitamin C	0mg	53.2mg	Orange
Calcium	18mg	40mg	Orange
Iron	2.2mg	0.1mg	Ground Beef
Potassium	270mg	181mg	Ground Beef

Macronutrient Breakdown

Ground Beef

Protein: 17.2g Fat: 20g Carbs: 0g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.