Which is healthier, Ground Beef or Onion?

Onion wins in 6 out of 10 nutritional categories. Ground Beef has 254 calories and 17.2g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Ground Beef vs Onion?

Ground Beef contains 254 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Ground Beef or Onion?

Ground Beef has more protein with 17.2g per 100g compared to 1.1g.

Ground Beef vs Onion

Nutrition Comparison per 100g

Ground Beef 4

6 Onion

Meat vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Ground Beef	Onion	Better
Calories	254kcal	40kcal	Onion
Protein	17.2g	1.1g	Ground Beef
Total Fat	20g	0.1g	Onion
Carbohydrates	0g	9.3g	Onion
Fiber	0g	1.7g	Onion
Sugar	0g	4.2g	Ground Beef
Vitamin C	0mg	7.4mg	Onion
Calcium	18mg	23mg	Onion
Iron	2.2mg	0.2mg	Ground Beef
Potassium	270mg	146mg	Ground Beef

Macronutrient Breakdown

Ground Beef

Protein: 17.2g Fat: 20g Carbs: 0g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.