Ground Beef vs Olive Oil
Nutrition Comparison per 100g
Ground Beef 6
vs 0 Olive Oil
Meat vs Fats & Oils
Side-by-Side Nutrition Facts
| Nutrient | Ground Beef | Olive Oil | Better |
|---|---|---|---|
| Calories | 254kcal | 884kcal | Ground Beef |
| Protein | 17.2g | 0g | Ground Beef |
| Total Fat | 20g | 100g | Ground Beef |
| Carbohydrates | 0g | 0g | Tie |
| Fiber | 0g | 0g | Tie |
| Sugar | 0g | 0g | Tie |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 18mg | 1mg | Ground Beef |
| Iron | 2.2mg | 0.6mg | Ground Beef |
| Potassium | 270mg | 1mg | Ground Beef |
Macronutrient Breakdown
Ground Beef
Protein: 17.2g Fat: 20g Carbs: 0g
Olive Oil
Protein: 0g Fat: 100g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ground Beef vs Olive Oil — Key Takeaway
Ground Beef has 630 fewer calories per 100g than Olive Oil, making it the lighter option. For protein, Ground Beef leads with 17.2g per 100g.
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