Which is healthier, Ground Beef or Oats?

Oats wins in 6 out of 10 nutritional categories. Ground Beef has 254 calories and 17.2g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Ground Beef vs Oats?

Ground Beef contains 254 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Ground Beef or Oats?

Ground Beef has more protein with 17.2g per 100g compared to 16.9g.

Ground Beef vs Oats

Nutrition Comparison per 100g

Ground Beef 2

6 Oats

Meat vs Grains

Side-by-Side Nutrition Facts

Nutrient	Ground Beef	Oats	Better
Calories	254kcal	389kcal	Ground Beef
Protein	17.2g	16.9g	Ground Beef
Total Fat	20g	6.9g	Oats
Carbohydrates	0g	66.3g	Oats
Fiber	0g	10.6g	Oats
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	18mg	54mg	Oats
Iron	2.2mg	4.7mg	Oats
Potassium	270mg	429mg	Oats

Macronutrient Breakdown

Ground Beef

Protein: 17.2g Fat: 20g Carbs: 0g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.