Which is healthier, Ground Beef or Oat Milk?

Oat Milk wins in 5 out of 10 nutritional categories. Ground Beef has 254 calories and 17.2g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Ground Beef vs Oat Milk?

Ground Beef contains 254 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Ground Beef or Oat Milk?

Ground Beef has more protein with 17.2g per 100g compared to 1g.

Ground Beef vs Oat Milk

Nutrition Comparison per 100g

Ground Beef 4

5 Oat Milk

Meat vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Ground Beef	Oat Milk	Better
Calories	254kcal	43kcal	Oat Milk
Protein	17.2g	1g	Ground Beef
Total Fat	20g	1.5g	Oat Milk
Carbohydrates	0g	7g	Oat Milk
Fiber	0g	0.8g	Oat Milk
Sugar	0g	3.3g	Ground Beef
Vitamin C	0mg	0mg	Tie
Calcium	18mg	120mg	Oat Milk
Iron	2.2mg	0.1mg	Ground Beef
Potassium	270mg	43mg	Ground Beef

Macronutrient Breakdown

Ground Beef

Protein: 17.2g Fat: 20g Carbs: 0g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.