Which is healthier, Ground Beef or Navy Bean?

Navy Bean wins in 8 out of 10 nutritional categories. Ground Beef has 254 calories and 17.2g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Ground Beef vs Navy Bean?

Ground Beef contains 254 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Ground Beef or Navy Bean?

Ground Beef has more protein with 17.2g per 100g compared to 8.2g.

Ground Beef vs Navy Bean

Nutrition Comparison per 100g

Ground Beef 2

8 Navy Bean

Meat vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Ground Beef	Navy Bean	Better
Calories	254kcal	140kcal	Navy Bean
Protein	17.2g	8.2g	Ground Beef
Total Fat	20g	0.6g	Navy Bean
Carbohydrates	0g	26.1g	Navy Bean
Fiber	0g	10.5g	Navy Bean
Sugar	0g	0.3g	Ground Beef
Vitamin C	0mg	0.9mg	Navy Bean
Calcium	18mg	69mg	Navy Bean
Iron	2.2mg	2.4mg	Navy Bean
Potassium	270mg	389mg	Navy Bean

Macronutrient Breakdown

Ground Beef

Protein: 17.2g Fat: 20g Carbs: 0g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.