Ground Beef vs Nachos
Nutrition Comparison per 100g
Ground Beef 5
vs 5 Nachos
Meat vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Ground Beef | Nachos | Better |
|---|---|---|---|
| Calories | 254kcal | 346kcal | Ground Beef |
| Protein | 17.2g | 7.6g | Ground Beef |
| Total Fat | 20g | 19.2g | Nachos |
| Carbohydrates | 0g | 36.2g | Nachos |
| Fiber | 0g | 4.2g | Nachos |
| Sugar | 0g | 1.5g | Ground Beef |
| Vitamin C | 0mg | 4mg | Nachos |
| Calcium | 18mg | 206mg | Nachos |
| Iron | 2.2mg | 1.3mg | Ground Beef |
| Potassium | 270mg | 217mg | Ground Beef |
Macronutrient Breakdown
Ground Beef
Protein: 17.2g Fat: 20g Carbs: 0g
Nachos
Protein: 7.6g Fat: 19.2g Carbs: 36.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ground Beef vs Nachos — Key Takeaway
Ground Beef has 92 fewer calories per 100g than Nachos, making it the lighter option. For protein, Ground Beef leads with 17.2g per 100g. Nachos is the better source of fiber at 4.2g per 100g.
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