Which is healthier, Ground Beef or Naan Bread?

Naan Bread wins in 5 out of 10 nutritional categories. Ground Beef has 254 calories and 17.2g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Ground Beef vs Naan Bread?

Ground Beef contains 254 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Ground Beef or Naan Bread?

Ground Beef has more protein with 17.2g per 100g compared to 9g.

Ground Beef vs Naan Bread

Nutrition Comparison per 100g

Ground Beef 4

5 Naan Bread

Meat vs Grains

Side-by-Side Nutrition Facts

Nutrient	Ground Beef	Naan Bread	Better
Calories	254kcal	262kcal	Ground Beef
Protein	17.2g	9g	Ground Beef
Total Fat	20g	5.1g	Naan Bread
Carbohydrates	0g	45.4g	Naan Bread
Fiber	0g	2g	Naan Bread
Sugar	0g	3.3g	Ground Beef
Vitamin C	0mg	0mg	Tie
Calcium	18mg	80mg	Naan Bread
Iron	2.2mg	3.1mg	Naan Bread
Potassium	270mg	120mg	Ground Beef

Macronutrient Breakdown

Ground Beef

Protein: 17.2g Fat: 20g Carbs: 0g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.