Which is healthier, Ground Beef or Mozzarella?

Neither is clearly better — they have different strengths. Ground Beef has 254 calories and 17.2g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Ground Beef vs Mozzarella?

Ground Beef contains 254 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Ground Beef or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 17.2g.

Ground Beef vs Mozzarella

Nutrition Comparison per 100g

Ground Beef 4

4 Mozzarella

Meat vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Ground Beef	Mozzarella	Better
Calories	254kcal	280kcal	Ground Beef
Protein	17.2g	28g	Mozzarella
Total Fat	20g	17.1g	Mozzarella
Carbohydrates	0g	3.1g	Mozzarella
Fiber	0g	0g	Tie
Sugar	0g	1g	Ground Beef
Vitamin C	0mg	0mg	Tie
Calcium	18mg	505mg	Mozzarella
Iron	2.2mg	0.4mg	Ground Beef
Potassium	270mg	76mg	Ground Beef

Macronutrient Breakdown

Ground Beef

Protein: 17.2g Fat: 20g Carbs: 0g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.