Ground Beef vs Miso
Nutrition Comparison per 100g
Ground Beef 3
vs 6 Miso
Meat vs Fermented Foods
Side-by-Side Nutrition Facts
| Nutrient | Ground Beef | Miso | Better |
|---|---|---|---|
| Calories | 254kcal | 199kcal | Miso |
| Protein | 17.2g | 12.8g | Ground Beef |
| Total Fat | 20g | 6g | Miso |
| Carbohydrates | 0g | 26.5g | Miso |
| Fiber | 0g | 5.4g | Miso |
| Sugar | 0g | 6.2g | Ground Beef |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 18mg | 57mg | Miso |
| Iron | 2.2mg | 2.5mg | Miso |
| Potassium | 270mg | 210mg | Ground Beef |
Macronutrient Breakdown
Ground Beef
Protein: 17.2g Fat: 20g Carbs: 0g
Miso
Protein: 12.8g Fat: 6g Carbs: 26.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ground Beef vs Miso — Key Takeaway
Miso has 55 fewer calories per 100g than Ground Beef, making it the lighter option. For protein, Ground Beef leads with 17.2g per 100g. Miso is the better source of fiber at 5.4g per 100g.
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