Which is healthier, Ground Beef or Milk (Skim)?

Neither is clearly better — they have different strengths. Ground Beef has 254 calories and 17.2g protein per 100g, while Milk (Skim) has 34 calories and 3.4g protein.

How many calories are in Ground Beef vs Milk (Skim)?

Ground Beef contains 254 calories per 100g, while Milk (Skim) contains 34 calories per 100g.

Which has more protein, Ground Beef or Milk (Skim)?

Ground Beef has more protein with 17.2g per 100g compared to 3.4g.

Ground Beef vs Milk (Skim)

Nutrition Comparison per 100g

Ground Beef 4

4 Milk (Skim)

Meat vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Ground Beef	Milk (Skim)	Better
Calories	254kcal	34kcal	Milk (Skim)
Protein	17.2g	3.4g	Ground Beef
Total Fat	20g	0.1g	Milk (Skim)
Carbohydrates	0g	5g	Milk (Skim)
Fiber	0g	0g	Tie
Sugar	0g	5g	Ground Beef
Vitamin C	0mg	0mg	Tie
Calcium	18mg	122mg	Milk (Skim)
Iron	2.2mg	0mg	Ground Beef
Potassium	270mg	156mg	Ground Beef

Macronutrient Breakdown

Ground Beef

Protein: 17.2g Fat: 20g Carbs: 0g

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.