Ground Beef vs Milk Chocolate
Nutrition Comparison per 100g
Ground Beef 4
vs 5 Milk Chocolate
Meat vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Ground Beef | Milk Chocolate | Better |
|---|---|---|---|
| Calories | 254kcal | 535kcal | Ground Beef |
| Protein | 17.2g | 7.6g | Ground Beef |
| Total Fat | 20g | 29.7g | Ground Beef |
| Carbohydrates | 0g | 59.4g | Milk Chocolate |
| Fiber | 0g | 3.4g | Milk Chocolate |
| Sugar | 0g | 52g | Ground Beef |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 18mg | 189mg | Milk Chocolate |
| Iron | 2.2mg | 2.4mg | Milk Chocolate |
| Potassium | 270mg | 372mg | Milk Chocolate |
Macronutrient Breakdown
Ground Beef
Protein: 17.2g Fat: 20g Carbs: 0g
Milk Chocolate
Protein: 7.6g Fat: 29.7g Carbs: 59.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ground Beef vs Milk Chocolate — Key Takeaway
Ground Beef has 281 fewer calories per 100g than Milk Chocolate, making it the lighter option. For protein, Ground Beef leads with 17.2g per 100g. Milk Chocolate is the better source of fiber at 3.4g per 100g.
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