Ground Beef vs Mashed Potato
Nutrition Comparison per 100g
Ground Beef 3
vs 7 Mashed Potato
Meat vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Ground Beef | Mashed Potato | Better |
|---|---|---|---|
| Calories | 254kcal | 113kcal | Mashed Potato |
| Protein | 17.2g | 2g | Ground Beef |
| Total Fat | 20g | 4.2g | Mashed Potato |
| Carbohydrates | 0g | 16.8g | Mashed Potato |
| Fiber | 0g | 1.4g | Mashed Potato |
| Sugar | 0g | 1.3g | Ground Beef |
| Vitamin C | 0mg | 6.5mg | Mashed Potato |
| Calcium | 18mg | 22mg | Mashed Potato |
| Iron | 2.2mg | 0.3mg | Ground Beef |
| Potassium | 270mg | 284mg | Mashed Potato |
Macronutrient Breakdown
Ground Beef
Protein: 17.2g Fat: 20g Carbs: 0g
Mashed Potato
Protein: 2g Fat: 4.2g Carbs: 16.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ground Beef vs Mashed Potato — Key Takeaway
Mashed Potato has 141 fewer calories per 100g than Ground Beef, making it the lighter option. For protein, Ground Beef leads with 17.2g per 100g.
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