Which is healthier, Ground Beef or Maple Syrup?

Ground Beef wins in 5 out of 10 nutritional categories. Ground Beef has 254 calories and 17.2g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Ground Beef vs Maple Syrup?

Ground Beef contains 254 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Ground Beef or Maple Syrup?

Ground Beef has more protein with 17.2g per 100g compared to 0g.

Ground Beef vs Maple Syrup

Nutrition Comparison per 100g

Ground Beef 5

3 Maple Syrup

Meat vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Ground Beef	Maple Syrup	Better
Calories	254kcal	260kcal	Ground Beef
Protein	17.2g	0g	Ground Beef
Total Fat	20g	0.1g	Maple Syrup
Carbohydrates	0g	67g	Maple Syrup
Fiber	0g	0g	Tie
Sugar	0g	60.5g	Ground Beef
Vitamin C	0mg	0mg	Tie
Calcium	18mg	102mg	Maple Syrup
Iron	2.2mg	0.1mg	Ground Beef
Potassium	270mg	212mg	Ground Beef

Macronutrient Breakdown

Ground Beef

Protein: 17.2g Fat: 20g Carbs: 0g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.