Which is healthier, Ground Beef or Mango?

Neither is clearly better — they have different strengths. Ground Beef has 254 calories and 17.2g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Ground Beef vs Mango?

Ground Beef contains 254 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Ground Beef or Mango?

Ground Beef has more protein with 17.2g per 100g compared to 0.8g.

Ground Beef vs Mango

Nutrition Comparison per 100g

Ground Beef 5

5 Mango

Meat vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Ground Beef	Mango	Better
Calories	254kcal	60kcal	Mango
Protein	17.2g	0.8g	Ground Beef
Total Fat	20g	0.4g	Mango
Carbohydrates	0g	15g	Mango
Fiber	0g	1.6g	Mango
Sugar	0g	13.7g	Ground Beef
Vitamin C	0mg	36.4mg	Mango
Calcium	18mg	11mg	Ground Beef
Iron	2.2mg	0.2mg	Ground Beef
Potassium	270mg	168mg	Ground Beef

Macronutrient Breakdown

Ground Beef

Protein: 17.2g Fat: 20g Carbs: 0g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.