Ground Beef vs Mahi-Mahi
Nutrition Comparison per 100g
Ground Beef 2
vs 4 Mahi-Mahi
Meat vs Fish
Side-by-Side Nutrition Facts
| Nutrient | Ground Beef | Mahi-Mahi | Better |
|---|---|---|---|
| Calories | 254kcal | 85kcal | Mahi-Mahi |
| Protein | 17.2g | 18.5g | Mahi-Mahi |
| Total Fat | 20g | 0.7g | Mahi-Mahi |
| Carbohydrates | 0g | 0g | Tie |
| Fiber | 0g | 0g | Tie |
| Sugar | 0g | 0g | Tie |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 18mg | 16mg | Ground Beef |
| Iron | 2.2mg | 1.1mg | Ground Beef |
| Potassium | 270mg | 416mg | Mahi-Mahi |
Macronutrient Breakdown
Ground Beef
Protein: 17.2g Fat: 20g Carbs: 0g
Mahi-Mahi
Protein: 18.5g Fat: 0.7g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ground Beef vs Mahi-Mahi — Key Takeaway
Mahi-Mahi has 169 fewer calories per 100g than Ground Beef, making it the lighter option.
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