Ground Beef vs Macaroni and Cheese
Nutrition Comparison per 100g
Ground Beef 5
vs 4 Macaroni and Cheese
Meat vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Ground Beef | Macaroni and Cheese | Better |
|---|---|---|---|
| Calories | 254kcal | 327kcal | Ground Beef |
| Protein | 17.2g | 12g | Ground Beef |
| Total Fat | 20g | 15.7g | Macaroni and Cheese |
| Carbohydrates | 0g | 33.5g | Macaroni and Cheese |
| Fiber | 0g | 1.4g | Macaroni and Cheese |
| Sugar | 0g | 3.4g | Ground Beef |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 18mg | 199mg | Macaroni and Cheese |
| Iron | 2.2mg | 1.2mg | Ground Beef |
| Potassium | 270mg | 135mg | Ground Beef |
Macronutrient Breakdown
Ground Beef
Protein: 17.2g Fat: 20g Carbs: 0g
Macaroni and Cheese
Protein: 12g Fat: 15.7g Carbs: 33.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Ground Beef vs Macaroni and Cheese — Key Takeaway
Ground Beef has 73 fewer calories per 100g than Macaroni and Cheese, making it the lighter option. For protein, Ground Beef leads with 17.2g per 100g.
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